Notes from the Collective

Day 14 #HAVENCOLLECTIVEPROMISE

by Tracy Squillante | January 18, 2015

Daily Yoga Tip | Natarajasana

Kyle is wearing the Blue Bamboo Circle Tank and Contour Crop Leggings! . . . Balancing on your mat will help you remember how to evenly distribute your focus on all areas of your life to support a more balanced lifestyle. 

In Dancers Pose, Natarajasana, reach forward as much as you anchor back through the top foot to stay upright. Its a process: reach forward a tad bit more, anchor back a bit more, forwards, backwards, forwards, backwards. Don't be afraid to tip over!